At Sukoon, we believe that every resident must have access to a plan catered to their specific needs and predispositions. The following is a sample of what your day can look like at the facility:

• Yoga class: Designed by our fitness therapists to target your physical and mental wellness simultaneously

• Psychiatric Consult: A private session with your dedicated psychiatrist in Bengaluru for personalised medical care and attention

• Mental Gym: A curated set of cognitive exercises to help you in your process of recovery

• Psychotherapy Session: Aimed to build emotional strength and resilience in a safe and private environment

• Art Therapy Session: To access the power of creative and free expression through mediums such as drawing, painting, crafts, clay, music, story-telling, creative writing and movement

• Recreational Activities: Unwind with activities such as board games and movie screenings to combat stress and improve sleep regulation

• Progress Monitoring: A second consult with your dedicated doctor for round-the-clock care and review your progress for the day

• Physiotherapy: A private session with our experienced physiotherapist to address your physical well-being

• Night Check-Up: Regular check-ups with our doctor on duty to ensure that you are equipped for a restful night’s sleep

Throughout the day, you will also have access to healthy but scrumptious meals designed by our expert nutritionist for your specific needs.

At Sukoon, our clinical program is curated by Global experts and includes:

• A dedicated nurse for every resident

• Dedicated care manager for every family

• Evidence-based personalised treatment plans

• Complimentary family counselling

• Daily family updates

• Personalised follow-up care

Knowing if you need mental help involves recognising signs and symptoms indicating emotional or psychological challenges impacting your daily life. Here are some common indicators:

• Persistent and Intense Distress: If you find yourself feeling constantly overwhelmed, anxious, sad, or irritable for an extended period, and it significantly affects your ability to function in daily life.

• Difficulty Coping with Stress: If you're finding it hard to manage stress, life changes, or major events, and it's interfering with your ability to handle responsibilities and relationships.

• Changes in Sleep or Appetite: Significant changes in sleep patterns (insomnia or oversleeping) or appetite (overeating or loss of appetite) that are not linked to a specific cause or illness.

• Isolation and Withdrawal:If you're withdrawing from social interactions, avoiding loved ones, or experiencing a loss of interest in activities you once enjoyed.

• Unexplained Physical Symptoms: Physical symptoms like headaches, stomach aches, or fatigue without a clear medical cause, often related to stress or mental health issues.

• Difficulty Concentrating: Trouble focusing, making decisions, or staying organized, which affects your work, studies, or daily tasks.

• Extreme Mood Swings: Severe fluctuations in mood, energy levels, or emotions that are disproportionate to the situation.

• Thoughts of Self-Harm or Suicide:If you have thoughts of self-harm, suicide, or harming others, it's crucial to seek immediate help from a mental health professional or a helpline.

• Substance Abuse: Using drugs, alcohol, or other substances to cope with emotions or problems, leading to addiction or dependency.

• Traumatic Events: If you've experienced a traumatic event and are struggling to recover from it, professional help can be essential.

• Decline in Functioning: A noticeable decline in your ability to perform your usual responsibilities, whether at work, school, or home.