Overcoming claustrophobia takes time, patience, and the right guidance. You may find it helpful to start with small steps like gradually spending short moments in enclosed spaces, practising breathing exercises, or using grounding techniques when anxiety rises.

Still, it’s not always easy to do this alone. Our mental health experts create personalised treatment plans for claustrophobia, so you can slowly build confidence and reduce fear in everyday situations.

You might have claustrophobia symptoms if being in small or crowded spaces brings on intense fear or discomfort. Common signs include:

- Shortness of breath or rapid heartbeat

- Sweating, trembling, or dizziness

- Feeling trapped, suffocated, or unable to escape

- Avoiding elevators, tunnels, or crowded rooms

Getting triggered by things such as tunnels, small rooms, lifts, and MRI machines

If these feelings sound familiar, you’re not alone. We work with you to understand your symptoms and find ways to manage them.

The causes of claustrophobia can vary. Some people develop it after a difficult experience, like being stuck in a lift, while others may have learned fears from childhood or a family history of anxiety.

Sometimes, the brain simply reacts more strongly to the idea of being trapped. Whatever the reason, your fear is real, and it can be addressed. Our therapists help you explore where your claustrophobia stems from and guide you toward practical, lasting coping strategies.

If you feel anxious about getting an MRI, know that you’re not alone; many people with claustrophobia struggle with undergoing the test. You can try wearing an eye mask, listening to calming music, or practising slow breathing during the scan.

It may also help to let the technician know about your fear so they can support you. If your anxiety feels overwhelming, our experts can teach you techniques to manage MRI claustrophobia and make medical procedures less stressful.

You may wonder, “Do I really have claustrophobia, or am I just uncomfortable in small spaces?” The difference is in how strong and disruptive the fear feels. If you experience panic, intense anxiety, or go out of your way to avoid enclosed spaces, it may be claustrophobia.

A professional evaluation can give you clarity and support.Our mental health specialists listen to your story and help you understand what you’re experiencing without judgment.