Claustrophobia can feel heavy, but you don’t have to carry it alone

Small Space, Big Fear. Recognise This Feeling?

Claustrophobia is a specific phobia where being in confined or enclosed spaces triggers intense fear or anxiety. It may show up in everyday situations like elevators, small rooms, or crowded areas.

Claustrophobia comes under anxiety and fear-related disorders, specifically under the heading of specific phobias. Here, the person will exhibit symptoms of most anxiety disorders, where the person’s fight or flight system gets activated, or they avoid getting exposed to the anxiety-provoking situations. It is important to note that anxiety or fear shown is out of proportion to actual danger. The person with claustrophobia either avoids going to enclosed spaces or endures with extreme anxiety and fear.

With the right professional support and coping strategies, it is possible to regain comfort and confidence.

Claustrophobia symptoms can show up as: